David and Pam conversations

In episode 9, David and Pam discuss:

Her recent fat loss progress on a lower carbohydrate (not keto) diet.

How long to diet for

Relevant supplements during a weight loss phase

Should you take supplements?

What supplements are safe and proven to aid performance?

In episode 8, David and Pam discuss how to set proper goals for the new year.

Goal Setting is a critical piece of the health and fitness success formula, so we go through our perspective on how to set the right goals.

We lay out a common framework and expand on it.

We give a three-piece approach to make goal setting more effective versus conventional methods.

Hope you find it helpful.

In this episode, David and Pam discuss the rationale and importance of an intelligent strength training program in conjunction with a fat loss or weight loss program for optimal results.