Strong by Lee
  • Home
  • About us
    • Story
    • Location
  • Client Successes
  • FAQ
  • Coaching
  • Media and resources
    • David & Pam
    • Transformation Tuesdays
    • Fitness Tutorials
  • Blog
  • Education
  • More
    • Home
    • About us
      • Story
      • Location
    • Client Successes
    • FAQ
    • Coaching
    • Media and resources
      • David & Pam
      • Transformation Tuesdays
      • Fitness Tutorials
    • Blog
    • Education
Strong by Lee
  • Home
  • About us
    • Story
    • Location
  • Client Successes
  • FAQ
  • Coaching
  • Media and resources
    • David & Pam
    • Transformation Tuesdays
    • Fitness Tutorials
  • Blog
  • Education

Personalized programming, caring coaching

Personalized programming, caring coachingPersonalized programming, caring coachingPersonalized programming, caring coaching

To help you be more confident, look better, get stronger

Book your free session

Personalized programming, caring coaching

Personalized programming, caring coachingPersonalized programming, caring coachingPersonalized programming, caring coaching

To help you be more confident, look better, get stronger

Book your free session

We can help you...

Become more confident with your training

Maximize results with a personalized plan

Become more confident with your training

Battle spirit draining injuries

Maximize results with a personalized plan

Become more confident with your training

Maximize results with a personalized plan

Maximize results with a personalized plan

Keep up with life through improved conditioning

Keep up with life through improved conditioning

Keep up with life through improved conditioning

Keep up with life through improved conditioning

Gain control over your health journey

Keep up with life through improved conditioning

Feel better about yourself infront of a mirror

Feel better about yourself infront of a mirror

Keep up with life through improved conditioning

Feel better about yourself infront of a mirror

Ready to build your confidence?

Book your first session

SINCE 2011 TO PRESENT DAY (2022), DAVID HAS HELPED OVER 800 PEOPLE

Getting stronger and becoming more confident in your own skin is challenging. Learning a new skill is challenging. Modifying your behaviors is challenging. Though getting 'good' at fitness is challenging, David will help make the process smoother. 

Thoughtful and careful coaching

Clients said they're comfortable around David because they felt he genuinely cared about them. David is curious about what makes his clients tick, because at the end of the day, those 'ticks' are what drive behaviors. 

Success oriented, results driven

While success is what we want to achieve, we also understand it just doesn't fall in lap. This is why David takes great care to track progress and constantly evaluate performance.

Engaged yet focused

David understands how difficult it is to stay motivated inside and outside of the gym, which is why he makes an effort to keep clients engaged inside the studio and focused outside of them.

What clients are saying

Listen to the podcast

What the experience looks like...

Step 1: Discovery Call

Step 2: introductory session

Step 2: introductory session

The whole process starts with a free Discovery Call. We'll spend a few minutes getting a better idea of what you're looking for and what's needed to get the needle moving.

Step 2: introductory session

Step 2: introductory session

Step 2: introductory session

The next step is a physical assessment. This is a required step and helps us start to create your personalized fitness plan. 

Step 3: Personalized Program

Step 4: Refinement and Adjustments

Step 4: Refinement and Adjustments

After the assessment, you'll get rolling on your personalized program that takes into account your abilities, strengths, and goals. 

Step 4: Refinement and Adjustments

Step 4: Refinement and Adjustments

Step 4: Refinement and Adjustments

No matter how 'good' their program is, every single person will eventually hit a plateau. Your experience here will ensure we troubleshoot effectively and efficiently.

Book your first free session

Social

Instagram

Get in touch

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Strong by Lee | Personalized Fitness and Nutrition

77 Tarrytown Road, White Plains, New York 10607, United States

ph: 347-609-3607

Copyright © 2023 Strong by Lee | Personalized Fitness and Nutrition - All Rights Reserved.

Powered by GoDaddy Website Builder