Personalized, engaging, structured fitness coaching
Gain control, competence, confidence over your fitness
Personalized, engaging, structured fitness coaching
Gain control, competence, confidence over your fitness
We can help you...
Become more confident with your training
Maximize results with a personalized plan
Become more confident with your training
Battle spirit draining injuries
Maximize results with a personalized plan
Become more confident with your training
Maximize results with a personalized plan
Maximize results with a personalized plan
Keep up with life through improved conditioning
Keep up with life through improved conditioning
Keep up with life through improved conditioning
Keep up with life through improved conditioning
Gain control over your health journey
Keep up with life through improved conditioning
Feel better about yourself infront of a mirror
Feel better about yourself infront of a mirror
Keep up with life through improved conditioning
Feel better about yourself infront of a mirror
Ready to build your confidence?
SINCE 2011 TO PRESENT DAY (2022), DAVID HAS HELPED OVER 800 PEOPLE
Getting stronger and becoming more confident in your own skin is challenging. Learning a new skill is challenging. Modifying your behaviors is challenging. Though getting 'good' at fitness is challenging, David will help make the process smoother.
Thoughtful and careful coaching
Clients said they're comfortable around David because they felt he genuinely cared about them. David is curious about what makes his clients tick, because at the end of the day, those 'ticks' are what drive behaviors.
Success oriented, results driven
While success is what we want to achieve, we also understand it just doesn't fall in lap. This is why David takes great care to track progress and constantly evaluate performance.
Engaged yet focused
David understands how difficult it is to stay motivated inside and outside of the gym, which is why he makes an effort to keep clients engaged inside the studio and focused outside of them.
What clients are saying
Listen to the podcast
What the experience looks like...
Step 1: Discovery Call
Step 2: introductory session
Step 2: introductory session
The whole process starts with a free Discovery Call. We'll spend a few minutes getting a better idea of what you're looking for and what's needed to get the needle moving.
Step 2: introductory session
Step 2: introductory session
Step 2: introductory session
The next step is a physical assessment. This is a required step and helps us start to create your personalized fitness plan.
Step 3: Personalized Program
Step 4: Refinement and Adjustments
Step 4: Refinement and Adjustments
After the assessment, you'll get rolling on your personalized program that takes into account your abilities, strengths, and goals.
Step 4: Refinement and Adjustments
Step 4: Refinement and Adjustments
Step 4: Refinement and Adjustments
No matter how 'good' their program is, every single person will eventually hit a plateau. Your experience here will ensure we troubleshoot effectively and efficiently.
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Get in touch
Strong by Lee | Personalized Fitness Training and Nutrition
126 South Lexington Avenue, White Plains, New York 10606, United States
Copyright © 2022 Strong by Lee | Personalized Fitness Training and Nutrition - All Rights Reserved.
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