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    • Home
    • About us
      • Story
      • Location
    • Client Successes
    • FAQ
    • Coaching
    • Media and resources
      • David & Pam
      • Transformation Tuesdays
      • Fitness Tutorials
    • Blog
    • Education
Strong by Lee
  • Home
  • About us
    • Story
    • Location
  • Client Successes
  • FAQ
  • Coaching
  • Media and resources
    • David & Pam
    • Transformation Tuesdays
    • Fitness Tutorials
  • Blog
  • Education

Transformation Tuesdays

Hosted by Yonkers Public Library

Every month, I discuss relevant and pertinent topics regarding health and fitness at the Yonkers Public Library.

Video

Transformation Tuesday, episode 3: portion control and reading labels

Transformation Tuesday, episode 2: tips to improve nutrition

Transformation Tuesday, episode 1: importance of sleep

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