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    • Home
    • About us
      • Story
      • Location
    • Client Successes
    • FAQ
    • Coaching
    • Media and resources
      • David & Pam
      • Transformation Tuesdays
      • Fitness Tutorials
    • Blog
    • Education
Strong by Lee
  • Home
  • About us
    • Story
    • Location
  • Client Successes
  • FAQ
  • Coaching
  • Media and resources
    • David & Pam
    • Transformation Tuesdays
    • Fitness Tutorials
  • Blog
  • Education

Sleep for optimal performance and health

 We all know how important sleep is for health and performance. In this basic video, we go over some of the basic sleep hygiene practices.


The big three with sleep are:


Sleep quality: how well you sleep

Sleep quantity: how much you sleep

Sleep consistency: when you go to sleep 

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