Mindset
The Difficulty of Nuance
"It depends" is an honest answer. But after 15 years of coaching — and a few arguments with an AI — I started wondering if it's also a way of avoiding conviction.
Read Now →Honest takes on training, nutrition, and the stuff nobody else wants to say out loud.
"It depends" is an honest answer. But after 15 years of coaching — and a few arguments with an AI — I started wondering if it's also a way of avoiding conviction.
Read Now →More Posts
Knowing something is good for you is almost never enough to make you do it. Here's what actually worked — and four questions that take five minutes.
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A lot of trainers work out every day. That's not my clients' reality — and deliberately, it's not mine either.
In over a decade as a coach and RD, I've never met a person who got fat from eating carbohydrates alone. Here's what's actually going on.
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Everyone knows they should exercise. So why don't they? The answer is less obvious than you'd think.
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Setbacks, regressions, plateaus — they're not failures. They're part of how the body actually works.
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Most trainers act like fitness is the obvious answer. I understand why it isn't — because I feel the same way.
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