Personalized programming, caring coaching
To help you be more confident, look better, get stronger
Personalized programming, caring coaching
To help you be more confident, look better, get stronger
What is Strong by Lee?
We can help you...
Get more confident with your training
Maximize results with a personalized plan
Get more confident with your training
Improve energy draining injuries
Maximize results with a personalized plan
Get more confident with your training
Maximize results with a personalized plan
Maximize results with a personalized plan
Maximize results with a personalized plan
Enjoy life through improved conditioning
Enjoy life through improved conditioning
Maximize results with a personalized plan
Gain control over your health journey
Enjoy life through improved conditioning
Feel better about taking care of yourself
Feel better about taking care of yourself
Enjoy life through improved conditioning
Feel better about taking care of yourself
Ready to build your confidence?
SINCE 2011, DAVID HAS HELPED OVER 1,000 PEOPLE
Getting stronger and becoming more confident in your own skin is challenging. Learning a new skill is challenging. Modifying your behaviors is challenging. Though getting 'good' at fitness is challenging, David will help make the process smoother.
Thoughtful and careful coaching
Clients said they're comfortable around David because they felt he genuinely cared about them. David is curious about what makes his clients tick, because at the end of the day, those 'ticks' are what drive behaviors.
Success oriented, results driven
While success is what we want to achieve, we also understand it just doesn't appear out of thin air. David takes great care to track progress and constantly evaluate performance.
Engaged yet focused
David understands how difficult it is to stay motivated inside and outside of the gym, which is why he makes an effort to keep clients engaged and focused.
What clients are saying
Listen to the podcast
What to expect...
Step I: Consult Call
Step II: Intro Session
Step II: Intro Session
The whole process starts with a free Discovery Call. We'll spend a few minutes getting a better idea of what you're looking, your current situation, and what my role may be.
Step II: Intro Session
Step II: Intro Session
Step II: Intro Session
After the phone call, we meet in-person. Just you and me, baby. We'll take a look at your conditioning to see what kind of plan will be best for you.
Step III: Personalized Program
Step IV: Refinement and Adjustments
Step IV: Refinement and Adjustments
After the assessment, you'll get rolling on your personalized program that takes into account your abilities, strengths, and goals.
Step IV: Refinement and Adjustments
Step IV: Refinement and Adjustments
Step IV: Refinement and Adjustments
No matter how 'good' their program is, every single person will eventually hit a plateau. Your experience here will ensure we troubleshoot effectively and efficiently.
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Get in touch
Strong by Lee | Personalized Fitness and Nutrition
77 Tarrytown Road, White Plains, New York 10607, United States
ph: 914-393-0329
Copyright © 2024 Strong by Lee | Personalized Fitness and Nutrition - All Rights Reserved.
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